I provide therapy to adolescents and adults, using a client-centered, eclectic approach tailored to the unique needs of each client. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live a fulfilling, happy life. 

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 As Clinic Coordinator, my work aligns closely with my belief that mental health is just as vital as physical health — a foundation for living a balanced, purposeful life. I'm passionate about breaking down stigmas, promoting access to care, and creating spaces where people feel seen, heard, and supported.  

For the past five years, I have focused on clinical practice within community mental health clinics, serving children, adults, and the elderly. I enjoy utilizing practical techniques like journaling, affirmations, grounding exercises, and role-playing to foster healing and self-discovery. I am excited to collaborate with you on your path to healing and achieving your goals. Together, we can work towards improving your overall well-being.

I do not believe in a “one size fits all” form of counseling and strive to accommodate counseling to each unique individual and provide clients with the tools and skills they need to feel confident in reaching their goals. I use an eclectic approach to include cognitive behavioral therapy, supportive and solution focused therapy, strength-based therapy, and dialectal behavioral therapy. 

Throughout my career, I have focused on helping individuals and families in crisis situations secure stability. I have worked with diverse populations, and I understand the unique challenges individuals face. My professional interests include working with individuals experiencing anxiety, depression, life transitions, relationship concerns, stress, grief and loss, self-esteem concerns, and those navigating pregnancy or postpartum. 

I have a deep passion for supporting individuals on their journey toward healing and growth. With a heart for helping people. My goal is to create a warm, supportive space for children,
adolescents, and adults to explore challenges, their experiences, build resilience, and move toward a more balanced and emotionally healthy lifestyle. My approach to therapy is
collaborative, strengths-based, and client-centered. It would be a privilege to support you on your journey toward personal growth and meaningful change.

​ My academic background and professional experiences demonstrate a long-standing commitment to public service and helping others in their time of vulnerability. I have experience working with children, adolescents, teenagers, and adults, with special attention on providing treatment to children with autism and behavioral issues. I provide a non-judgmental and safe environment for clients to address their mental health concerns.

​ I began my Social Work career working in different capacities of local government, assisting with resources and advocating for those in need. I understand that life can be difficult at times and we need someone that can offer space for us to process, heal, and improve our life for the better. I am here to help you through these difficult times and to help you become empowered to become your best self.

Are you feeling disconnected from your partner, struggling with communication, or overwhelmed by life’s demands? Maybe you’re an adult navigating anxiety, depression, or the stress of life transitions. Or perhaps you’re a parent trying to better understand and connect with your teen or preteen. No matter where you're at, I’m here to help you find your way. I'm passionate about supporting adults, couples, and parents through their mental health journeys. I help create a safe space to explore your feelings and work toward meaningful change and growth.

Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. 

Hello! I specialize in working with individuals, couples, and families navigating trauma, anxiety, ADHD, adult autism, chronic illness, postpartum challenges, CPTSD, grief, and more. I create a welcoming and affirming space for all clients, including those in LGBTQIA+ and non-monogamous or polyamorous communities. With a background in both acute medical care and mental health, my goal is to offer compassionate, client-led support that honors your pace and priorities!

​I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals. One of my specialties is providing a safe and interactive environment to tackle difficult traumas. My style is active and engaging within a safe and judgment-free space to encourage healing conversations and positive change.

I provide a warm, empathetic space where clients can explore their thoughts and feelings, gaining insights and tools to navigate life’s difficulties. If you are facing life transitions, battling feelings of anxiety, or want to break unhelpful patterns, and develop healthier coping strategies. I invite you to reach out and start this journey. Together, we can work towards your goals in a supportive, non-judgmental environment.

Many people silently wrestle with anxiety, self-doubt, and emotional exhaustion—often believing they have to “hold it all together” without ever feeling seen. I offer a warm, grounded, and client-centered space where you can slow down, feel safe, and begin to explore what’s beneath the surface. Through collaboration, reflection, and skill-building, we’ll work to untangle emotional roadblocks, rewrite limiting beliefs, and help you connect more fully with yourself and others. 

Life can be a wild ride sometimes! If you find yourself caught in the constant cycle of overthinking, battling indecision, and wrestling with low mood or motivation, or if you are struggling with grief, feeling depressed, or anxious about the future, are you looking for solutions to feel better? I am here to help. My approach is person-centered as I believe therapeutic services should be unique to each client and family. I believe in meeting the clients where they are and fostering a safe, comfortable, and nonjudgemental therapeutic space.

Often life becomes overwhelming and the strategies we used before to manage our stress no longer work. Clients may have considered therapy in the past or their friend suggested they try it out. Getting started can be scary and the path may seem long. I use a person-centered approach to therapy to meet individual needs and goals for therapy. You are the expert on yourself, and I will support you in your journey as you see it. I strive to provide a supportive, affirming, caring, and safe environment for all clients. I place the utmost value on our therapeutic relationship and providing you with warmhearted mental health care.